Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Plain Nonfat Greek Yogurt (245g); 0.5 cup Mixed Berries (75g); 2 tablespoons Chia Seeds (28g); 1 tablespoon Sliced Almonds (9g); 1 teaspoon Honey (7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Start your day or refuel any time with this energizing Greek Yogurt Power Bowl. Creamy nonfat Greek yogurt forms the base, topped with fresh mixed berries, nutrient-dense chia seeds, crunchy sliced almonds, and a hint of natural sweetness from honey. This bowl offers a balanced burst of protein, fiber, and healthy fats to keep you satisfied and energized.

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NUTRITION

Protein

34.8g

Fat

11.1g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Plain Nonfat Greek Yogurt (245g)

0.5 cup Mixed Berries (75g)

2 tablespoons Chia Seeds (28g)

1 tablespoon Sliced Almonds (9g)

1 teaspoon Honey (7g)

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PREPARATION

1
Measure 1.25 cups of plain nonfat Greek yogurt into a bowl.
2
Gently fold in 0.5 cup of fresh mixed berries to the yogurt.
3
Sprinkle 2 tablespoons of chia seeds evenly over the top.
4
Add 1 tablespoon of sliced almonds for a satisfying crunch.
5
Drizzle 1 teaspoon of honey over the mixture to add a natural sweetness.
6
Mix lightly if desired, or enjoy as a layered bowl.