Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced, clean meal featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, steamed broccoli. Lightly kissed with olive oil, this dish brings together a harmonious blend of textures and flavors, perfect for a nutritious lunchtime boost.

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NUTRITION

401kcal
Protein
35.7g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F. Allow it to rest for a couple of minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Measure out 0.75 cup of cooked quinoa and keep warm.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, preserving its vibrant color and crispness.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and add a serving of steamed broccoli on the side.

  • 7

    Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced, clean meal featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, steamed broccoli. Lightly kissed with olive oil, this dish brings together a harmonious blend of textures and flavors, perfect for a nutritious lunchtime boost.

NUTRITION

401kcal
Protein
35.7g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F. Allow it to rest for a couple of minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Measure out 0.75 cup of cooked quinoa and keep warm.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, preserving its vibrant color and crispness.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and add a serving of steamed broccoli on the side.

  • 7

    Enjoy your balanced and flavorful lunch!