Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 3/4 cup Mixed Berries (110g); 1/2 scoop Vanilla Whey Protein Powder (15g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

A vibrant and satisfying dessert parfait that layers creamy nonfat Greek yogurt with fresh mixed berries and a boost of protein from whey powder, accented by nutritious chia seeds and a hint of honey. Each spoonful melts in your mouth while delivering a well-rounded balance of protein, vibrant flavors, and natural sweetness.

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NUTRITION

Protein

34g

Fat

5.3g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

3/4 cup Mixed Berries (110g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and the 1/2 scoop of vanilla whey protein powder, stirring well until smooth and fully incorporated.
2
Gently fold in the mixed berries, reserving a few to layer on top for garnish.
3
Spoon half of the yogurt mixture into a serving glass or bowl.
4
Sprinkle the chia seeds evenly over the yogurt layer.
5
Add the remaining yogurt mixture on top and drizzle with a teaspoon of honey.
6
Garnish with the reserved berries and serve immediately.