Egg White Spinach Omelette with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomato

Start your day with a light yet protein-packed omelette featuring fluffy egg whites, fresh spinach, sweet tomato chunks, and a creamy dollop of low-fat cottage cheese. Enhanced with a touch of olive oil for richness, this dish is designed to fuel your morning while keeping you within your nutritional targets.

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NUTRITION

381kcal
Protein
36.6g
Fat
20.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1/2 cup low-fat cottage cheese (113g)

1 tablespoon olive oil (13.5g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the spinach and let cook undisturbed until the edges begin to set.

  • 5

    Dice the tomato and sprinkle over the partially set egg whites.

  • 6

    Gently stir to distribute the tomato and allow the omelette to continue cooking until fully set.

  • 7

    Slide the omelette onto a plate and top with the low-fat cottage cheese.

  • 8

    Drizzle the tablespoon of olive oil over the finished omelette for added richness, and serve immediately.

Egg White Spinach Omelette with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomato

Start your day with a light yet protein-packed omelette featuring fluffy egg whites, fresh spinach, sweet tomato chunks, and a creamy dollop of low-fat cottage cheese. Enhanced with a touch of olive oil for richness, this dish is designed to fuel your morning while keeping you within your nutritional targets.

NUTRITION

381kcal
Protein
36.6g
Fat
20.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1/2 cup low-fat cottage cheese (113g)

1 tablespoon olive oil (13.5g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the spinach and let cook undisturbed until the edges begin to set.

  • 5

    Dice the tomato and sprinkle over the partially set egg whites.

  • 6

    Gently stir to distribute the tomato and allow the omelette to continue cooking until fully set.

  • 7

    Slide the omelette onto a plate and top with the low-fat cottage cheese.

  • 8

    Drizzle the tablespoon of olive oil over the finished omelette for added richness, and serve immediately.