Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/3 cup cooked Quinoa; 1 cup roasted Broccoli; 1 tsp Olive Oil (for marinade); 1/2 tsp Olive Oil (for roasting broccoli)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast, perfectly fluffy quinoa, and vibrant roasted broccoli drizzled with olive oil. This dish is balanced, full of flavor, and supports your fitness goals with its lean protein, wholesome grains, and nutrient-packed vegetables.

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NUTRITION

Protein

40.7g

Fat

12.3g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil (for marinade)

1/2 tsp Olive Oil (for roasting broccoli)

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.
2
Lightly coat the chicken breast with 1 teaspoon of olive oil and season with salt, pepper, and your choice of herbs.
3
Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.
4
Meanwhile, toss broccoli florets with 1/2 teaspoon of olive oil, salt, and pepper; spread them on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.
6
Prepare the quinoa according to package instructions and measure out about 1/3 cup cooked.
7
Plate your meal by layering the quinoa as a base, topping with sliced grilled chicken, and adding the roasted broccoli on the side.
8
Serve warm and enjoy your balanced and nutritious lunch.