Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups Nonfat Greek Yogurt (approx 430g); 0.5 cup Mixed Berries (approx 75g); 9 raw Almonds (approx 12g)

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Savor a refreshing and protein-packed Greek yogurt parfait layered with juicy mixed berries and crunchy almonds. This delightful dessert not only satisfies your sweet cravings but also delivers a balanced boost of protein, making it a perfect post-workout treat or a light indulgence that keeps you energized.

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NUTRITION

Protein

37.8g

Fat

5.5g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Nonfat Greek Yogurt (approx 430g)

0.5 cup Mixed Berries (approx 75g)

9 raw Almonds (approx 12g)

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PREPARATION

1
In a clean bowl, add 1.75 cups of nonfat Greek yogurt ensuring it is smooth and well-stirred.
2
Layer the yogurt in a serving glass or bowl.
3
Top the yogurt with 0.5 cup of fresh mixed berries for a burst of flavor and vibrant color.
4
Gently sprinkle 9 raw almonds over the berries to add a pleasant crunch and nutty taste.
5
Enjoy immediately or chill in the refrigerator for a refreshing dessert option.