Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 6 spears Asparagus; 1 tsp Olive Oil; 1 slice Lemon; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a delightful plate featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. The salmon is seasoned simply to enhance its natural flavors, while the asparagus and brown rice provide a balanced accompaniment that is both nutritious and satisfying.

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NUTRITION

Protein

46.8g

Fat

22.7g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 slice Lemon

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
3
Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.
4
While the salmon cooks, bring a small pot of water to a gentle boil and place trimmed asparagus in a steamer basket. Cover and steam for about 4-5 minutes until tender but still crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave.
6
Squeeze a fresh lemon slice over the seared salmon for a burst of citrus flavor.
7
Plate the salmon with a serving of steamed asparagus and brown rice. Serve immediately and enjoy.