Protein-Packed Greek Yogurt Cheesecake with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Cheesecake with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Cheesecake with Berry Compote

Enjoy a lighter twist on a classic cheesecake with a protein-packed, creamy Greek yogurt blend, enhanced with a scoop of whey protein and smooth low‐fat ricotta. Topped with a fresh, tangy berry compote, this recipe delivers a satisfying balance of flavors and textures that's perfect for any meal of the day.

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NUTRITION

450kcal
Protein
59.1g
Fat
8.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

100g Low-Fat Ricotta Cheese

1 scoop (30g) Whey Protein Powder

2 Egg Whites

50g Blueberries

50g Raspberries

1 tbsp Fresh Lemon Juice

1 tsp Vanilla Extract

1 packet Stevia

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) if you plan to bake the cheesecake slightly for a firmer texture, otherwise, the mixture can be chilled for a no-bake version.

  • 2

    In a large mixing bowl, combine the nonfat Greek yogurt, low-fat ricotta cheese, whey protein powder, and egg whites. Whisk until the mixture is completely smooth.

  • 3

    Stir in the vanilla extract and stevia to sweeten the cheesecake base. Adjust the sweetness to your taste preference.

  • 4

    For a no-bake version, transfer the mixture into serving ramekins and chill in the refrigerator for at least 2 hours. For a lightly set texture, bake the mixture in a lightly greased ramekin for 15-20 minutes until the edges begin to firm up, then allow to cool.

  • 5

    Meanwhile, in a small saucepan, combine the blueberries, raspberries, and fresh lemon juice. Warm over medium heat and let simmer for about 5-7 minutes until the berries break down slightly and thicken into a compote.

  • 6

    Allow the berry compote to cool to room temperature. Spoon over the set cheesecake before serving.

  • 7

    Serve chilled and enjoy this protein-packed treat at any time of the day.

Protein-Packed Greek Yogurt Cheesecake with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Cheesecake with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Cheesecake with Berry Compote

Enjoy a lighter twist on a classic cheesecake with a protein-packed, creamy Greek yogurt blend, enhanced with a scoop of whey protein and smooth low‐fat ricotta. Topped with a fresh, tangy berry compote, this recipe delivers a satisfying balance of flavors and textures that's perfect for any meal of the day.

NUTRITION

450kcal
Protein
59.1g
Fat
8.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

100g Low-Fat Ricotta Cheese

1 scoop (30g) Whey Protein Powder

2 Egg Whites

50g Blueberries

50g Raspberries

1 tbsp Fresh Lemon Juice

1 tsp Vanilla Extract

1 packet Stevia

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) if you plan to bake the cheesecake slightly for a firmer texture, otherwise, the mixture can be chilled for a no-bake version.

  • 2

    In a large mixing bowl, combine the nonfat Greek yogurt, low-fat ricotta cheese, whey protein powder, and egg whites. Whisk until the mixture is completely smooth.

  • 3

    Stir in the vanilla extract and stevia to sweeten the cheesecake base. Adjust the sweetness to your taste preference.

  • 4

    For a no-bake version, transfer the mixture into serving ramekins and chill in the refrigerator for at least 2 hours. For a lightly set texture, bake the mixture in a lightly greased ramekin for 15-20 minutes until the edges begin to firm up, then allow to cool.

  • 5

    Meanwhile, in a small saucepan, combine the blueberries, raspberries, and fresh lemon juice. Warm over medium heat and let simmer for about 5-7 minutes until the berries break down slightly and thicken into a compote.

  • 6

    Allow the berry compote to cool to room temperature. Spoon over the set cheesecake before serving.

  • 7

    Serve chilled and enjoy this protein-packed treat at any time of the day.