YOUR SOLIN GENERATED RECIPE
Protein-Packed Caramelized Banana Oat Pancakes
Enjoy these fluffy, protein-rich pancakes where the natural sweetness of caramelized banana meets hearty oats and a boost of vanilla protein powder. Perfectly balanced for a nourishing start to your day with satisfying texture and a warm, inviting aroma of cinnamon and vanilla.
INGREDIENTS
1/2 cup Rolled Oats (40g)
1 medium Banana (118g)
1 large Egg
1/4 cup Egg Whites (approx. 2 egg whites, 60g)
1/4 cup Nonfat Greek Yogurt (60g)
1 scoop Vanilla Protein Powder (30g)
1/2 tsp Baking Powder
1/2 tsp Cinnamon
PREPARATION
In a blender, combine the rolled oats, banana, whole egg, egg whites, nonfat Greek yogurt, vanilla protein powder, baking powder, and cinnamon until smooth.
Let the mixture sit for 5 minutes to allow the oats to soften and the flavors to meld.
Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray.
Pour small portions (about 1/4 cup each) onto the skillet, cooking each pancake for 2-3 minutes until bubbles form on the surface.
Flip the pancakes carefully and cook for an additional 2 minutes until golden brown and cooked through.
Serve warm, optionally topping with a drizzle of pure maple syrup or a few extra slices of caramelized banana if desired.