Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, protein-rich pancakes where the natural sweetness of caramelized banana meets hearty oats and a boost of vanilla protein powder. Perfectly balanced for a nourishing start to your day with satisfying texture and a warm, inviting aroma of cinnamon and vanilla.

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NUTRITION

513kcal
Protein
51g
Fat
9.5g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

1 large Egg

1/4 cup Egg Whites (approx. 2 egg whites, 60g)

1/4 cup Nonfat Greek Yogurt (60g)

1 scoop Vanilla Protein Powder (30g)

1/2 tsp Baking Powder

1/2 tsp Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, whole egg, egg whites, nonfat Greek yogurt, vanilla protein powder, baking powder, and cinnamon until smooth.

  • 2

    Let the mixture sit for 5 minutes to allow the oats to soften and the flavors to meld.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray.

  • 4

    Pour small portions (about 1/4 cup each) onto the skillet, cooking each pancake for 2-3 minutes until bubbles form on the surface.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes until golden brown and cooked through.

  • 6

    Serve warm, optionally topping with a drizzle of pure maple syrup or a few extra slices of caramelized banana if desired.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, protein-rich pancakes where the natural sweetness of caramelized banana meets hearty oats and a boost of vanilla protein powder. Perfectly balanced for a nourishing start to your day with satisfying texture and a warm, inviting aroma of cinnamon and vanilla.

NUTRITION

513kcal
Protein
51g
Fat
9.5g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

1 large Egg

1/4 cup Egg Whites (approx. 2 egg whites, 60g)

1/4 cup Nonfat Greek Yogurt (60g)

1 scoop Vanilla Protein Powder (30g)

1/2 tsp Baking Powder

1/2 tsp Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, whole egg, egg whites, nonfat Greek yogurt, vanilla protein powder, baking powder, and cinnamon until smooth.

  • 2

    Let the mixture sit for 5 minutes to allow the oats to soften and the flavors to meld.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray.

  • 4

    Pour small portions (about 1/4 cup each) onto the skillet, cooking each pancake for 2-3 minutes until bubbles form on the surface.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes until golden brown and cooked through.

  • 6

    Serve warm, optionally topping with a drizzle of pure maple syrup or a few extra slices of caramelized banana if desired.