Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a savory twist on classic lasagna with this protein-packed version. Layers of lean ground turkey, fresh zucchini slices, and rich tomato sauce intermingled with creamy low-fat ricotta and a sprinkle of part-skim mozzarella create a satisfying, nutrient-dense meal perfect for any time of day.

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NUTRITION

504kcal
Protein
42.7g
Fat
24g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Low-Fat Ricotta Cheese

1/4 cup Part-Skim Mozzarella Cheese

1 tsp Olive Oil

2 cloves Garlic

1/2 medium Onion

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to create lasagna layers.

  • 3

    Heat olive oil in a skillet over medium heat, then sauté chopped garlic and diced onion until softened.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart, and cook until browned. Stir in Italian seasoning.

  • 5

    Mix in the tomato sauce with the turkey and let it simmer for a few minutes to meld the flavors.

  • 6

    In a small bowl, combine low-fat ricotta with a pinch of salt and pepper if desired.

  • 7

    In a baking dish, begin layering: start with a thin spread of the turkey-tomato sauce, then add a layer of zucchini slices, followed by a dollop of ricotta, and sprinkle a bit of mozzarella.

  • 8

    Repeat the layering process until all ingredients are used, finishing with a layer of mozzarella on top.

  • 9

    Bake in the oven for 20-25 minutes until the zucchini is tender and the cheese is melted and bubbly.

  • 10

    Allow the lasagna to cool slightly before serving.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a savory twist on classic lasagna with this protein-packed version. Layers of lean ground turkey, fresh zucchini slices, and rich tomato sauce intermingled with creamy low-fat ricotta and a sprinkle of part-skim mozzarella create a satisfying, nutrient-dense meal perfect for any time of day.

NUTRITION

504kcal
Protein
42.7g
Fat
24g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Low-Fat Ricotta Cheese

1/4 cup Part-Skim Mozzarella Cheese

1 tsp Olive Oil

2 cloves Garlic

1/2 medium Onion

1 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to create lasagna layers.

  • 3

    Heat olive oil in a skillet over medium heat, then sauté chopped garlic and diced onion until softened.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart, and cook until browned. Stir in Italian seasoning.

  • 5

    Mix in the tomato sauce with the turkey and let it simmer for a few minutes to meld the flavors.

  • 6

    In a small bowl, combine low-fat ricotta with a pinch of salt and pepper if desired.

  • 7

    In a baking dish, begin layering: start with a thin spread of the turkey-tomato sauce, then add a layer of zucchini slices, followed by a dollop of ricotta, and sprinkle a bit of mozzarella.

  • 8

    Repeat the layering process until all ingredients are used, finishing with a layer of mozzarella on top.

  • 9

    Bake in the oven for 20-25 minutes until the zucchini is tender and the cheese is melted and bubbly.

  • 10

    Allow the lasagna to cool slightly before serving.