Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, hearty stir-fry featuring tender chicken breast, crisp cauliflower rice, and a medley of colorful vegetables tossed in a flavorful ginger-garlic sauce. This dish offers a balance of lean protein and fresh veggies, perfect for a satisfying meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
39.2g
Fat
18.0g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Mixed Vegetables

1 tbsp Olive Oil

1 tbsp Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into thin strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the garlic and ginger in the oil until fragrant, about 30 seconds.

  • 4

    Add the chicken strips to the skillet and cook until they begin to brown, about 4-5 minutes.

  • 5

    Stir in the mixed vegetables and cook for an additional 2 minutes until slightly tender.

  • 6

    Add the cauliflower rice to the skillet and pour in the soy sauce.

  • 7

    Stir-fry all ingredients together for another 3-4 minutes until the chicken is fully cooked and the vegetables are crisp-tender.

  • 8

    Taste and adjust seasoning if necessary before serving.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, hearty stir-fry featuring tender chicken breast, crisp cauliflower rice, and a medley of colorful vegetables tossed in a flavorful ginger-garlic sauce. This dish offers a balance of lean protein and fresh veggies, perfect for a satisfying meal any time of the day.

NUTRITION

373kcal
Protein
39.2g
Fat
18.0g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Mixed Vegetables

1 tbsp Olive Oil

1 tbsp Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Cut the chicken breast into thin strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the garlic and ginger in the oil until fragrant, about 30 seconds.

  • 4

    Add the chicken strips to the skillet and cook until they begin to brown, about 4-5 minutes.

  • 5

    Stir in the mixed vegetables and cook for an additional 2 minutes until slightly tender.

  • 6

    Add the cauliflower rice to the skillet and pour in the soy sauce.

  • 7

    Stir-fry all ingredients together for another 3-4 minutes until the chicken is fully cooked and the vegetables are crisp-tender.

  • 8

    Taste and adjust seasoning if necessary before serving.