Name: Chicken and Rice Salad with Crisp Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40g Chicken Breast; 1/4 cup Cooked Brown Rice; 1 cup Mixed Salad Greens; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Chicken and Rice Salad with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Rice Salad with Crisp Greens

Enjoy a light and refreshing Chicken and Rice Salad featuring tender grilled chicken breast paired with nutty brown rice and a vibrant mix of crisp greens. Tossed in a zesty lemon-olive oil dressing, this salad offers a delightful balance of textures and flavors, perfect for a satisfying lunch that keeps you energized yet light.

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NUTRITION

Protein

14.2g

Fat

6.4g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

40g Chicken Breast

1/4 cup Cooked Brown Rice

1 cup Mixed Salad Greens

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat a grill pan or skillet over medium heat.
2
Season the 40g chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 3-4 minutes per side until fully cooked. Let it rest briefly and then slice into strips.
4
In a bowl, combine 1 cup of mixed salad greens and 1/4 cup of cooked brown rice.
5
Drizzle 1 tsp of extra virgin olive oil and 1 tbsp of lemon juice over the salad. Toss gently to coat evenly.
6
Top the salad with the sliced grilled chicken and add a final sprinkle of salt and pepper if needed.
7
Serve immediately and enjoy your refreshing, light lunch.