Egg and Potato Scramble with Fresh Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Potato Scramble with Fresh Lettuce

YOUR SOLIN GENERATED RECIPE

Egg and Potato Scramble with Fresh Lettuce

Enjoy a light yet satisfying breakfast featuring a soft scramble of a whole egg and egg white, mixed with tender diced potatoes and served atop a crisp bed of fresh lettuce. This dish offers a comforting morning boost with minimal fuss, perfect for starting your day with freshness and ease.

Try 7 days free, then $12.99 / mo.

NUTRITION

203kcal
Protein
11.7g
Fat
9.8g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

1/2 cup diced potato (80g)

1 cup fresh shredded lettuce (50g)

Pinch of salt

Pinch of black pepper

1/2 teaspoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the potato into small cubes to ensure even cooking.

  • 2

    Heat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 3

    Add the diced potatoes to the skillet and sauté for about 5-7 minutes until tender and slightly golden.

  • 4

    In a bowl, lightly whisk together 1 whole egg and 1 egg white with a pinch of salt and black pepper.

  • 5

    Pour the egg mixture over the cooked potatoes in the skillet, stirring gently to scramble as the eggs cook.

  • 6

    Continue cooking until the eggs are fully set but still soft.

  • 7

    Plate the scramble over a bed of fresh shredded lettuce. Serve immediately.

Egg and Potato Scramble with Fresh Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Potato Scramble with Fresh Lettuce

YOUR SOLIN GENERATED RECIPE

Egg and Potato Scramble with Fresh Lettuce

Enjoy a light yet satisfying breakfast featuring a soft scramble of a whole egg and egg white, mixed with tender diced potatoes and served atop a crisp bed of fresh lettuce. This dish offers a comforting morning boost with minimal fuss, perfect for starting your day with freshness and ease.

NUTRITION

203kcal
Protein
11.7g
Fat
9.8g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

1/2 cup diced potato (80g)

1 cup fresh shredded lettuce (50g)

Pinch of salt

Pinch of black pepper

1/2 teaspoon olive oil

PREPARATION

  • 1

    Dice the potato into small cubes to ensure even cooking.

  • 2

    Heat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 3

    Add the diced potatoes to the skillet and sauté for about 5-7 minutes until tender and slightly golden.

  • 4

    In a bowl, lightly whisk together 1 whole egg and 1 egg white with a pinch of salt and black pepper.

  • 5

    Pour the egg mixture over the cooked potatoes in the skillet, stirring gently to scramble as the eggs cook.

  • 6

    Continue cooking until the eggs are fully set but still soft.

  • 7

    Plate the scramble over a bed of fresh shredded lettuce. Serve immediately.