Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and vibrant hash featuring tender sweet potato cubes, nutrient-packed veggies, and lean turkey sausage paired with fluffy eggs. This dish perfectly balances savory flavors and textures while delivering a protein boost to keep you energized throughout the day.

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NUTRITION

316kcal
Protein
20.5g
Fat
12.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

2 ounces Turkey Sausage

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper, yellow onion, and roughly chop the spinach.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 8-10 minutes, stirring occasionally until they begin to soften.

  • 4

    Add the chopped red bell pepper and onion to the skillet and continue cooking for another 4-5 minutes until all vegetables are tender.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, stirring to combine and heat through.

  • 6

    Create small wells in the hash mixture and gently crack the eggs into each well. Cover the skillet and let the eggs cook to your desired doneness, about 4-6 minutes for set whites and a runny yolk.

  • 7

    Once the eggs are cooked to preference, stir in the spinach just until it wilts.

  • 8

    Season with salt and pepper to taste and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and vibrant hash featuring tender sweet potato cubes, nutrient-packed veggies, and lean turkey sausage paired with fluffy eggs. This dish perfectly balances savory flavors and textures while delivering a protein boost to keep you energized throughout the day.

NUTRITION

316kcal
Protein
20.5g
Fat
12.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

2 ounces Turkey Sausage

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper, yellow onion, and roughly chop the spinach.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 8-10 minutes, stirring occasionally until they begin to soften.

  • 4

    Add the chopped red bell pepper and onion to the skillet and continue cooking for another 4-5 minutes until all vegetables are tender.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, stirring to combine and heat through.

  • 6

    Create small wells in the hash mixture and gently crack the eggs into each well. Cover the skillet and let the eggs cook to your desired doneness, about 4-6 minutes for set whites and a runny yolk.

  • 7

    Once the eggs are cooked to preference, stir in the spinach just until it wilts.

  • 8

    Season with salt and pepper to taste and serve immediately.