Baked Cod with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light and wholesome dinner featuring delicate baked cod paired with naturally sweet roasted sweet potato and crisp steamed broccoli. A drizzle of olive oil adds richness while keeping the dish clean and perfectly balanced.

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NUTRITION

299kcal
Protein
17.7g
Fat
5.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Cod Fillet (approximately 65g)

200 grams Sweet Potato

100 grams Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with half of the olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 25-30 minutes, or until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, lightly season the cod fillet with salt, pepper, and any preferred herbs.

  • 5

    Place the cod on a parchment-lined baking tray and bake in the preheated oven for about 12-15 minutes, until the fish is opaque and flakes easily with a fork.

  • 6

    Meanwhile, steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 7

    Drizzle the remaining olive oil over the steamed broccoli and season with a pinch of salt.

  • 8

    Plate the baked cod with a serving of roasted sweet potato and steamed broccoli, and serve immediately.

Baked Cod with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light and wholesome dinner featuring delicate baked cod paired with naturally sweet roasted sweet potato and crisp steamed broccoli. A drizzle of olive oil adds richness while keeping the dish clean and perfectly balanced.

NUTRITION

299kcal
Protein
17.7g
Fat
5.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Cod Fillet (approximately 65g)

200 grams Sweet Potato

100 grams Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with half of the olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 25-30 minutes, or until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, lightly season the cod fillet with salt, pepper, and any preferred herbs.

  • 5

    Place the cod on a parchment-lined baking tray and bake in the preheated oven for about 12-15 minutes, until the fish is opaque and flakes easily with a fork.

  • 6

    Meanwhile, steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 7

    Drizzle the remaining olive oil over the steamed broccoli and season with a pinch of salt.

  • 8

    Plate the baked cod with a serving of roasted sweet potato and steamed broccoli, and serve immediately.