Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

Enjoy a refreshing and vibrant salad featuring tender grilled chicken paired with light quinoa and crisp mixed greens. The zesty lemon vinaigrette ties everything together with a burst of citrus flavor, making it a perfect, balanced lunch option.

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NUTRITION

313kcal
Protein
18.3g
Fat
22.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

50g Chicken Breast

23g Cooked Quinoa (approx. 1/8 cup)

30g Mixed Salad Greens (1 cup loosely)

40g Cherry Tomatoes

50g Cucumber slices

1.5 tbsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked and lightly charred. Let it rest for a few minutes before slicing into strips.

  • 4

    In a bowl, combine the mixed salad greens, halved cherry tomatoes, and cucumber slices.

  • 5

    Add the cooked quinoa to the salad bowl.

  • 6

    In a small jar or bowl, combine the extra virgin olive oil, lemon juice, a pinch of salt, and freshly ground pepper. Whisk until well emulsified.

  • 7

    Drizzle the lemon vinaigrette over the salad and toss gently.

  • 8

    Top the salad with the sliced grilled chicken and serve immediately.

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

Enjoy a refreshing and vibrant salad featuring tender grilled chicken paired with light quinoa and crisp mixed greens. The zesty lemon vinaigrette ties everything together with a burst of citrus flavor, making it a perfect, balanced lunch option.

NUTRITION

313kcal
Protein
18.3g
Fat
22.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

50g Chicken Breast

23g Cooked Quinoa (approx. 1/8 cup)

30g Mixed Salad Greens (1 cup loosely)

40g Cherry Tomatoes

50g Cucumber slices

1.5 tbsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked and lightly charred. Let it rest for a few minutes before slicing into strips.

  • 4

    In a bowl, combine the mixed salad greens, halved cherry tomatoes, and cucumber slices.

  • 5

    Add the cooked quinoa to the salad bowl.

  • 6

    In a small jar or bowl, combine the extra virgin olive oil, lemon juice, a pinch of salt, and freshly ground pepper. Whisk until well emulsified.

  • 7

    Drizzle the lemon vinaigrette over the salad and toss gently.

  • 8

    Top the salad with the sliced grilled chicken and serve immediately.