Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a vibrant twist on classic Bolognese with lean ground turkey simmered in a rich tomato sauce, perfectly paired with fresh zucchini noodles. This dish is lightly spiced with garlic and herbs, and finished with a sprinkle of Parmesan to add a burst of savory flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

359kcal
Protein
40.6g
Fat
19.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Canned Diced Tomatoes

1/4 medium Yellow Onion

1 Garlic Clove

1 tsp Extra Virgin Olive Oil

1 tbsp Grated Parmesan Cheese

1 tsp Dried Italian Herbs

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by spiralizing the zucchini into noodles and set aside.

  • 2

    Finely dice the yellow onion and garlic.

  • 3

    Heat the olive oil in a medium saucepan over medium heat, then sauté the onion and garlic until softened and fragrant, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the pan, breaking it apart as it cooks. Sauté until the turkey is browned and cooked through, about 6-8 minutes.

  • 5

    Stir in the diced tomatoes and dried Italian herbs. Season with salt and pepper to taste. Allow the sauce to simmer for an additional 5 minutes to meld the flavors together.

  • 6

    Plate the zucchini noodles and top with the turkey bolognese sauce.

  • 7

    Finish with a sprinkle of grated Parmesan cheese on top before serving.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a vibrant twist on classic Bolognese with lean ground turkey simmered in a rich tomato sauce, perfectly paired with fresh zucchini noodles. This dish is lightly spiced with garlic and herbs, and finished with a sprinkle of Parmesan to add a burst of savory flavor.

NUTRITION

359kcal
Protein
40.6g
Fat
19.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Canned Diced Tomatoes

1/4 medium Yellow Onion

1 Garlic Clove

1 tsp Extra Virgin Olive Oil

1 tbsp Grated Parmesan Cheese

1 tsp Dried Italian Herbs

Salt and Pepper, to taste

PREPARATION

  • 1

    Start by spiralizing the zucchini into noodles and set aside.

  • 2

    Finely dice the yellow onion and garlic.

  • 3

    Heat the olive oil in a medium saucepan over medium heat, then sauté the onion and garlic until softened and fragrant, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the pan, breaking it apart as it cooks. Sauté until the turkey is browned and cooked through, about 6-8 minutes.

  • 5

    Stir in the diced tomatoes and dried Italian herbs. Season with salt and pepper to taste. Allow the sauce to simmer for an additional 5 minutes to meld the flavors together.

  • 6

    Plate the zucchini noodles and top with the turkey bolognese sauce.

  • 7

    Finish with a sprinkle of grated Parmesan cheese on top before serving.