Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a light herb crust, enhanced by the bright zest of lemon. The perfect balance of savory herbs and citrus creates a dish that's both refreshing and satisfying, ideal for a healthy dinner.

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NUTRITION

476kcal
Protein
37.3g
Fat
33.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

2 tablespoons Almond Flour

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Fresh Dill (chopped)

1 lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the almond flour, chopped parsley, and chopped dill.

  • 3

    Lightly rub the salmon with olive oil, then press the herb and almond flour mixture onto the top side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb-crusted side down.

  • 5

    Pan sear the salmon for about 4-5 minutes until the crust is golden, then carefully flip and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Squeeze the lemon wedge over the salmon just before serving to add a fresh, tangy finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a light herb crust, enhanced by the bright zest of lemon. The perfect balance of savory herbs and citrus creates a dish that's both refreshing and satisfying, ideal for a healthy dinner.

NUTRITION

476kcal
Protein
37.3g
Fat
33.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

2 tablespoons Almond Flour

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Fresh Dill (chopped)

1 lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the almond flour, chopped parsley, and chopped dill.

  • 3

    Lightly rub the salmon with olive oil, then press the herb and almond flour mixture onto the top side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb-crusted side down.

  • 5

    Pan sear the salmon for about 4-5 minutes until the crust is golden, then carefully flip and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Squeeze the lemon wedge over the salmon just before serving to add a fresh, tangy finish.