Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a hearty skillet meal featuring lean ground turkey sautéed with spiralized zucchini noodles, juicy cherry tomatoes, and aromatic garlic and onion. This dish offers a vibrant mix of textures and flavors while hitting your protein and calorie targets perfectly.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
36.8g
Fat
26.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Zucchini (spiralized)

1/2 cup Cherry Tomatoes

1/4 medium Yellow Onion

1 Garlic Clove

1 tbsp Olive Oil

Salt and Pepper to taste

Pinch of Red Pepper Flakes (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic to the skillet, and sauté until soft and fragrant, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet and break it apart. Cook until the turkey is browned and no longer pink, about 5-7 minutes. Season with salt, pepper, and red pepper flakes if using.

  • 4

    Stir in the spiralized zucchini and halved cherry tomatoes. Sauté for an additional 3-4 minutes until the zucchini noodles are tender but still retain some crunch.

  • 5

    Taste and adjust seasonings if necessary. Serve warm and enjoy your protein-packed skillet meal.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a hearty skillet meal featuring lean ground turkey sautéed with spiralized zucchini noodles, juicy cherry tomatoes, and aromatic garlic and onion. This dish offers a vibrant mix of textures and flavors while hitting your protein and calorie targets perfectly.

NUTRITION

412kcal
Protein
36.8g
Fat
26.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Zucchini (spiralized)

1/2 cup Cherry Tomatoes

1/4 medium Yellow Onion

1 Garlic Clove

1 tbsp Olive Oil

Salt and Pepper to taste

Pinch of Red Pepper Flakes (optional)

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic to the skillet, and sauté until soft and fragrant, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet and break it apart. Cook until the turkey is browned and no longer pink, about 5-7 minutes. Season with salt, pepper, and red pepper flakes if using.

  • 4

    Stir in the spiralized zucchini and halved cherry tomatoes. Sauté for an additional 3-4 minutes until the zucchini noodles are tender but still retain some crunch.

  • 5

    Taste and adjust seasonings if necessary. Serve warm and enjoy your protein-packed skillet meal.