Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Indulge in these light and airy protein pancakes paired with a vibrant, tangy berry compote. The pancakes are fluffy with a satisfying blend of oats and protein powder, while the compote offers a burst of natural sweetness and bright color, perfect for any meal of the day.

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NUTRITION

390kcal
Protein
41.3g
Fat
5.2g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 large Egg Whites (approx. 100g)

30g Vanilla Protein Powder

100mL Unsweetened Almond Milk

2g Baking Powder

100g Frozen Mixed Berries

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla protein powder, almond milk, and baking powder. Blend until smooth and let the batter rest for 5 minutes to thicken slightly.

  • 2

    While the batter rests, prepare the berry compote by placing the frozen mixed berries in a small saucepan over medium heat. Stir occasionally until the berries begin to break down and form a saucy consistency, about 5-7 minutes. Remove from heat.

  • 3

    Heat a non-stick skillet over medium heat. Pour small ladles of batter to form pancakes. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes, then flip and cook the other side until golden.

  • 4

    Plate the pancakes and top generously with the warm berry compote. Serve immediately and enjoy the blend of fluffy pancakes and tangy-sweet berries.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Indulge in these light and airy protein pancakes paired with a vibrant, tangy berry compote. The pancakes are fluffy with a satisfying blend of oats and protein powder, while the compote offers a burst of natural sweetness and bright color, perfect for any meal of the day.

NUTRITION

390kcal
Protein
41.3g
Fat
5.2g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 large Egg Whites (approx. 100g)

30g Vanilla Protein Powder

100mL Unsweetened Almond Milk

2g Baking Powder

100g Frozen Mixed Berries

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla protein powder, almond milk, and baking powder. Blend until smooth and let the batter rest for 5 minutes to thicken slightly.

  • 2

    While the batter rests, prepare the berry compote by placing the frozen mixed berries in a small saucepan over medium heat. Stir occasionally until the berries begin to break down and form a saucy consistency, about 5-7 minutes. Remove from heat.

  • 3

    Heat a non-stick skillet over medium heat. Pour small ladles of batter to form pancakes. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes, then flip and cook the other side until golden.

  • 4

    Plate the pancakes and top generously with the warm berry compote. Serve immediately and enjoy the blend of fluffy pancakes and tangy-sweet berries.