Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a vibrant plate featuring a perfectly pan-seared salmon fillet encrusted with a medley of fragrant herbs and spices, paired with crisp roasted broccoli drizzled with a hint of olive oil and a splash of lemon for brightness. This dish is as nourishing as it is flavorful, ideal for a balanced dinner.

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NUTRITION

346kcal
Protein
38.0g
Fat
15.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1/2 tsp Mixed Dried Herbs

1/4 tsp Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, mixed dried herbs, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet skin-side down (if applicable). Sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 4

    While the salmon cooks, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli for 10-12 minutes in the oven until tender and slightly charred on the edges.

  • 6

    Plate the salmon and roasted broccoli together, squeeze the lemon wedge over the top for a freshness boost, and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a vibrant plate featuring a perfectly pan-seared salmon fillet encrusted with a medley of fragrant herbs and spices, paired with crisp roasted broccoli drizzled with a hint of olive oil and a splash of lemon for brightness. This dish is as nourishing as it is flavorful, ideal for a balanced dinner.

NUTRITION

346kcal
Protein
38.0g
Fat
15.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1/2 tsp Mixed Dried Herbs

1/4 tsp Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, mixed dried herbs, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet skin-side down (if applicable). Sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 4

    While the salmon cooks, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli for 10-12 minutes in the oven until tender and slightly charred on the edges.

  • 6

    Plate the salmon and roasted broccoli together, squeeze the lemon wedge over the top for a freshness boost, and serve immediately.