High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

Savor a hearty twist on traditional bolognese featuring lean ground turkey simmered with tomatoes, aromatic garlic, onions, and carrots, served atop fresh, spiralized zucchini noodles. This meal offers a delicious balance of high-quality protein and vibrant vegetables, ideal for a satisfying dinner.

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NUTRITION

348kcal
Protein
47g
Fat
17g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 medium Zucchini, spiralized

1/2 cup Diced Tomatoes (no salt added)

1 tbsp Tomato Paste

1/4 cup diced Onion

1 clove Garlic, minced

1/4 cup diced Carrot

1 tsp Olive Oil

Dash of Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add diced onions, minced garlic, and diced carrots. Sauté for 3-4 minutes until softened.

  • 3

    Add the lean ground turkey and cook until browned, breaking it up with a spatula.

  • 4

    Stir in the tomato paste and diced tomatoes. Season with Italian seasoning, salt, and pepper.

  • 5

    Reduce the heat and let the mixture simmer for about 10 minutes, allowing the flavors to meld.

  • 6

    While the sauce simmers, spiralize the zucchini to create noodles.

  • 7

    Lightly toss the zucchini noodles in a heated pan for 1-2 minutes, just until warmed but still firm.

  • 8

    Plate the zucchini noodles and top with the turkey bolognese sauce.

  • 9

    Serve warm and enjoy your high-protein, flavorful meal.

High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

Savor a hearty twist on traditional bolognese featuring lean ground turkey simmered with tomatoes, aromatic garlic, onions, and carrots, served atop fresh, spiralized zucchini noodles. This meal offers a delicious balance of high-quality protein and vibrant vegetables, ideal for a satisfying dinner.

NUTRITION

348kcal
Protein
47g
Fat
17g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 medium Zucchini, spiralized

1/2 cup Diced Tomatoes (no salt added)

1 tbsp Tomato Paste

1/4 cup diced Onion

1 clove Garlic, minced

1/4 cup diced Carrot

1 tsp Olive Oil

Dash of Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add diced onions, minced garlic, and diced carrots. Sauté for 3-4 minutes until softened.

  • 3

    Add the lean ground turkey and cook until browned, breaking it up with a spatula.

  • 4

    Stir in the tomato paste and diced tomatoes. Season with Italian seasoning, salt, and pepper.

  • 5

    Reduce the heat and let the mixture simmer for about 10 minutes, allowing the flavors to meld.

  • 6

    While the sauce simmers, spiralize the zucchini to create noodles.

  • 7

    Lightly toss the zucchini noodles in a heated pan for 1-2 minutes, just until warmed but still firm.

  • 8

    Plate the zucchini noodles and top with the turkey bolognese sauce.

  • 9

    Serve warm and enjoy your high-protein, flavorful meal.