Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and nutrient-dense burrito that combines the natural sweetness of roasted sweet potato with the hearty goodness of black beans and turkey sausage, all wrapped up in a warm whole wheat tortilla. Each bite delivers a balanced fusion of flavors and textures, perfect for a satisfying meal any time of day!

Try 7 days free, then $12.99 / mo.

NUTRITION

510kcal
Protein
41.5g
Fat
12.8g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 whole egg (50g)

1/2 cup cooked black beans (130g)

1/2 medium sweet potato (100g), cubed

50g turkey sausage, sliced

1 whole wheat tortilla (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potato with a pinch of salt and pepper, and roast on a baking sheet for about 20 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the sliced turkey sausage and sauté for 3-4 minutes until lightly browned.

  • 3

    In a bowl, whisk together the egg whites and whole egg. Pour the egg mixture into the skillet with the turkey sausage, and gently scramble until just set.

  • 4

    Stir in the rinsed and drained black beans, allowing them to warm through for about 1-2 minutes. Season with a dash of salt and your favorite spices if desired.

  • 5

    Once the roasted sweet potato cubes are ready, add them to the egg and sausage mixture.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds, then spoon the mixture onto the center of the tortilla.

  • 7

    Fold in the sides and roll up tightly to form a burrito. Serve immediately and enjoy your protein-packed meal!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and nutrient-dense burrito that combines the natural sweetness of roasted sweet potato with the hearty goodness of black beans and turkey sausage, all wrapped up in a warm whole wheat tortilla. Each bite delivers a balanced fusion of flavors and textures, perfect for a satisfying meal any time of day!

NUTRITION

510kcal
Protein
41.5g
Fat
12.8g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 whole egg (50g)

1/2 cup cooked black beans (130g)

1/2 medium sweet potato (100g), cubed

50g turkey sausage, sliced

1 whole wheat tortilla (40g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potato with a pinch of salt and pepper, and roast on a baking sheet for about 20 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the sliced turkey sausage and sauté for 3-4 minutes until lightly browned.

  • 3

    In a bowl, whisk together the egg whites and whole egg. Pour the egg mixture into the skillet with the turkey sausage, and gently scramble until just set.

  • 4

    Stir in the rinsed and drained black beans, allowing them to warm through for about 1-2 minutes. Season with a dash of salt and your favorite spices if desired.

  • 5

    Once the roasted sweet potato cubes are ready, add them to the egg and sausage mixture.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds, then spoon the mixture onto the center of the tortilla.

  • 7

    Fold in the sides and roll up tightly to form a burrito. Serve immediately and enjoy your protein-packed meal!