Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Savor this tangy and crunchy twist on a classic favorite. Tender pieces of chicken breast are lightly coated in a crisp, golden crust and tossed in a vibrant orange-ginger sauce. The dish strikes a perfect balance with a burst of citrus on a savory base, offering a delightful combination of textures and flavors suited for a satisfying dinner.

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NUTRITION

324kcal
Protein
40.3g
Fat
3.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

1 large Egg White

1/2 cup Fresh Orange Juice

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry with paper towels.

  • 2

    In a bowl, whisk together the egg white and a pinch of salt and pepper. Add the chicken pieces and toss to coat.

  • 3

    Place the cornstarch in a separate bowl. Lightly dredge the chicken pieces in cornstarch, shaking off any excess.

  • 4

    Preheat your air fryer to 400°F (200°C). Arrange the chicken pieces in a single layer in the air fryer basket.

  • 5

    Air fry the chicken for 10-12 minutes, flipping halfway through, until golden and crispy.

  • 6

    While the chicken is cooking, prepare the orange sauce. In a small saucepan over low-medium heat, combine fresh orange juice, honey, low-sodium soy sauce, rice vinegar, grated ginger, and minced garlic. Simmer for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is crispy and cooked through, transfer it to a serving bowl and drizzle with the warm orange sauce. Toss gently to coat.

  • 8

    Serve immediately and enjoy your crispy, tangy Orange Chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Savor this tangy and crunchy twist on a classic favorite. Tender pieces of chicken breast are lightly coated in a crisp, golden crust and tossed in a vibrant orange-ginger sauce. The dish strikes a perfect balance with a burst of citrus on a savory base, offering a delightful combination of textures and flavors suited for a satisfying dinner.

NUTRITION

324kcal
Protein
40.3g
Fat
3.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

1 large Egg White

1/2 cup Fresh Orange Juice

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry with paper towels.

  • 2

    In a bowl, whisk together the egg white and a pinch of salt and pepper. Add the chicken pieces and toss to coat.

  • 3

    Place the cornstarch in a separate bowl. Lightly dredge the chicken pieces in cornstarch, shaking off any excess.

  • 4

    Preheat your air fryer to 400°F (200°C). Arrange the chicken pieces in a single layer in the air fryer basket.

  • 5

    Air fry the chicken for 10-12 minutes, flipping halfway through, until golden and crispy.

  • 6

    While the chicken is cooking, prepare the orange sauce. In a small saucepan over low-medium heat, combine fresh orange juice, honey, low-sodium soy sauce, rice vinegar, grated ginger, and minced garlic. Simmer for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is crispy and cooked through, transfer it to a serving bowl and drizzle with the warm orange sauce. Toss gently to coat.

  • 8

    Serve immediately and enjoy your crispy, tangy Orange Chicken.