Crispy Oven-Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Parmesan

Enjoy a lighter twist on a classic favorite with this crispy oven-baked chicken parmesan. Featuring tender chicken breast coated in a crunchy whole wheat breadcrumb mixture, lightly bonded with egg white, and topped with a rich marinara sauce, melty part-skim mozzarella, and a sprinkle of parmesan cheese. This dish is baked to perfection, offering a delicious, balanced meal that's satisfying and aligned with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
58.6g
Fat
11g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 tbsp Parmesan Cheese

3 Fresh Basil Leaves

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, place the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 15-18 minutes until cooked through and lightly golden.

  • 6

    Remove the chicken from the oven. Spoon marinara sauce evenly over the chicken, then sprinkle with shredded mozzarella and grated parmesan.

  • 7

    Return to the oven and bake for an additional 3-5 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil leaves before serving.

Crispy Oven-Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Parmesan

Enjoy a lighter twist on a classic favorite with this crispy oven-baked chicken parmesan. Featuring tender chicken breast coated in a crunchy whole wheat breadcrumb mixture, lightly bonded with egg white, and topped with a rich marinara sauce, melty part-skim mozzarella, and a sprinkle of parmesan cheese. This dish is baked to perfection, offering a delicious, balanced meal that's satisfying and aligned with your nutritional goals.

NUTRITION

442kcal
Protein
58.6g
Fat
11g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 tbsp Parmesan Cheese

3 Fresh Basil Leaves

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, place the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 15-18 minutes until cooked through and lightly golden.

  • 6

    Remove the chicken from the oven. Spoon marinara sauce evenly over the chicken, then sprinkle with shredded mozzarella and grated parmesan.

  • 7

    Return to the oven and bake for an additional 3-5 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil leaves before serving.