Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Enjoy a refined, light dinner featuring a delicately seared cod fillet paired with tender roasted asparagus spears. The subtle flavors of the sea are elevated by a gentle seasoning, making this a perfect, nutritious meal that satisfies your protein goals while keeping calories in check.

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NUTRITION

178kcal
Protein
35.7g
Fat
1.4g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet (142g)

6 asparagus spears (134g)

Pinch of Sea Salt

Pinch of Black Pepper

1 spray Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat a baking sheet with olive oil cooking spray.

  • 3

    Arrange the asparagus spears on the baking sheet, and season lightly with salt and pepper.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium-high heat.

  • 6

    Pat the cod fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 7

    Spray the skillet lightly with olive oil cooking spray and sear the cod for about 3-4 minutes per side until it is opaque and flakes easily.

  • 8

    Plate the seared cod alongside the roasted asparagus and serve immediately.

Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Enjoy a refined, light dinner featuring a delicately seared cod fillet paired with tender roasted asparagus spears. The subtle flavors of the sea are elevated by a gentle seasoning, making this a perfect, nutritious meal that satisfies your protein goals while keeping calories in check.

NUTRITION

178kcal
Protein
35.7g
Fat
1.4g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet (142g)

6 asparagus spears (134g)

Pinch of Sea Salt

Pinch of Black Pepper

1 spray Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat a baking sheet with olive oil cooking spray.

  • 3

    Arrange the asparagus spears on the baking sheet, and season lightly with salt and pepper.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium-high heat.

  • 6

    Pat the cod fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 7

    Spray the skillet lightly with olive oil cooking spray and sear the cod for about 3-4 minutes per side until it is opaque and flakes easily.

  • 8

    Plate the seared cod alongside the roasted asparagus and serve immediately.