Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

Start your morning with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, nutrient-rich sautéed spinach, and tender roasted sweet potatoes—all drizzled with olive oil for a rich, satisfying flavor that fuels your day.

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NUTRITION

565kcal
Protein
43.9g
Fat
29.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

2 links Turkey Sausage (~85g)

1 cup Fresh Spinach (~30g)

1 small Sweet Potato (~130g)

1.5 tablespoons Olive Oil (~22.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash the sweet potato and pierce it a few times with a fork. Drizzle with half of the olive oil and season lightly with salt and pepper. Place on a baking sheet and roast for 25-30 minutes or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced if links are large) and cook for about 4-5 minutes until browned.

  • 4

    Add the egg whites to the skillet with the cooked sausage. Gently stir and scramble until the egg whites begin to set.

  • 5

    In a separate pan, heat the remaining olive oil and add the fresh spinach. Sauté quickly for 1-2 minutes until just wilted. Season with a pinch of salt and pepper.

  • 6

    Plate the warm egg white and turkey sausage scramble alongside the sautéed spinach and roasted sweet potato. Serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

Start your morning with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, nutrient-rich sautéed spinach, and tender roasted sweet potatoes—all drizzled with olive oil for a rich, satisfying flavor that fuels your day.

NUTRITION

565kcal
Protein
43.9g
Fat
29.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

2 links Turkey Sausage (~85g)

1 cup Fresh Spinach (~30g)

1 small Sweet Potato (~130g)

1.5 tablespoons Olive Oil (~22.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash the sweet potato and pierce it a few times with a fork. Drizzle with half of the olive oil and season lightly with salt and pepper. Place on a baking sheet and roast for 25-30 minutes or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced if links are large) and cook for about 4-5 minutes until browned.

  • 4

    Add the egg whites to the skillet with the cooked sausage. Gently stir and scramble until the egg whites begin to set.

  • 5

    In a separate pan, heat the remaining olive oil and add the fresh spinach. Sauté quickly for 1-2 minutes until just wilted. Season with a pinch of salt and pepper.

  • 6

    Plate the warm egg white and turkey sausage scramble alongside the sautéed spinach and roasted sweet potato. Serve immediately.