Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy garlic mashed cauliflower enhanced with nonfat Greek yogurt and a drizzle of olive oil. This dish melds bright herbal freshness with comforting creamy textures for a balanced, nutrient-packed meal.

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NUTRITION

616kcal
Protein
53.9g
Fat
36.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    In a skillet, heat olive oil over medium-high heat. Once heated, add the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 4

    Meanwhile, cut broccoli into florets. Steam the broccoli for about 4-5 minutes until tender yet crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets along with peeled garlic cloves for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or food processor, add the nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with the steamed broccoli on the side and a generous serving of garlic mashed cauliflower, then serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy garlic mashed cauliflower enhanced with nonfat Greek yogurt and a drizzle of olive oil. This dish melds bright herbal freshness with comforting creamy textures for a balanced, nutrient-packed meal.

NUTRITION

616kcal
Protein
53.9g
Fat
36.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    In a skillet, heat olive oil over medium-high heat. Once heated, add the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 4

    Meanwhile, cut broccoli into florets. Steam the broccoli for about 4-5 minutes until tender yet crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets along with peeled garlic cloves for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or food processor, add the nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with the steamed broccoli on the side and a generous serving of garlic mashed cauliflower, then serve immediately.