Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This dish is perfectly balanced with fresh flavors and a hint of olive oil, making it an excellent choice for a nutritious and energizing meal.

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NUTRITION

417kcal
Protein
40g
Fat
11.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli or you can quickly sauté it in olive oil.

  • 5

    If roasting, toss the broccoli with olive oil, salt, and pepper, spread on a baking sheet, and roast for 15-20 minutes until tender and slightly crisp.

  • 6

    Prepare the cooked quinoa by heating it slightly if needed and fluffing with a fork.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This dish is perfectly balanced with fresh flavors and a hint of olive oil, making it an excellent choice for a nutritious and energizing meal.

NUTRITION

417kcal
Protein
40g
Fat
11.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli or you can quickly sauté it in olive oil.

  • 5

    If roasting, toss the broccoli with olive oil, salt, and pepper, spread on a baking sheet, and roast for 15-20 minutes until tender and slightly crisp.

  • 6

    Prepare the cooked quinoa by heating it slightly if needed and fluffing with a fork.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.