Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant, plant-powered dish featuring crispy tofu tossed in a tangy sesame-ginger sauce, paired with perfectly roasted broccoli and protein-packed edamame. The combination provides a satisfying crunch, a burst of umami, and a nutritional boost that’s balanced in flavor and macro-friendly for your health goals.

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NUTRITION

523kcal
Protein
35.8g
Fat
27g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

150g Broccoli

78g Shelled Edamame (1/2 cup)

1 Tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Fresh Ginger, minced

1 Garlic Clove, minced

1 Tbsp Cornstarch

1 Tbsp Sesame Seeds

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tofu for about 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, combine the low-sodium soy sauce, sesame oil, honey, rice vinegar, minced ginger, and garlic. Set aside.

  • 3

    Dust the tofu cubes with cornstarch, ensuring an even coating for a crispier texture.

  • 4

    Toss the tofu gently in half of the prepared sauce so all pieces are evenly coated.

  • 5

    Preheat the oven to 425°F. On a baking sheet, spread the broccoli florets and drizzle with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until crisp-tender and slightly charred around the edges.

  • 7

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Sauté the tofu cubes until golden and crispy on all sides, about 5-7 minutes.

  • 8

    Add the remaining sauce to the skillet in the last minute of cooking to glaze the tofu.

  • 9

    Combine the crispy tofu, roasted broccoli, and shelled edamame in a serving bowl.

  • 10

    Finish by sprinkling sesame seeds over the top and serve immediately.

Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant, plant-powered dish featuring crispy tofu tossed in a tangy sesame-ginger sauce, paired with perfectly roasted broccoli and protein-packed edamame. The combination provides a satisfying crunch, a burst of umami, and a nutritional boost that’s balanced in flavor and macro-friendly for your health goals.

NUTRITION

523kcal
Protein
35.8g
Fat
27g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

150g Broccoli

78g Shelled Edamame (1/2 cup)

1 Tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Fresh Ginger, minced

1 Garlic Clove, minced

1 Tbsp Cornstarch

1 Tbsp Sesame Seeds

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu for about 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, combine the low-sodium soy sauce, sesame oil, honey, rice vinegar, minced ginger, and garlic. Set aside.

  • 3

    Dust the tofu cubes with cornstarch, ensuring an even coating for a crispier texture.

  • 4

    Toss the tofu gently in half of the prepared sauce so all pieces are evenly coated.

  • 5

    Preheat the oven to 425°F. On a baking sheet, spread the broccoli florets and drizzle with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until crisp-tender and slightly charred around the edges.

  • 7

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Sauté the tofu cubes until golden and crispy on all sides, about 5-7 minutes.

  • 8

    Add the remaining sauce to the skillet in the last minute of cooking to glaze the tofu.

  • 9

    Combine the crispy tofu, roasted broccoli, and shelled edamame in a serving bowl.

  • 10

    Finish by sprinkling sesame seeds over the top and serve immediately.