Herb-Roasted Chicken with Sweet Potato and Wilted Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato and Wilted Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato and Wilted Garlic Spinach

Savor the delightful combination of herb-infused roasted chicken, tender roasted sweet potato, and vibrant wilted garlic spinach. This wholesome dish is a perfect balance of lean protein and nutrient-packed veggies, offering a medley of textures and flavors that are both comforting and refreshing.

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NUTRITION

327kcal
Protein
38.2g
Fat
8.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Spinach

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and finely chopped fresh herbs.

  • 3

    Peel and dice the sweet potato into 1-inch cubes, then lightly toss with a bit of olive oil, salt, and pepper.

  • 4

    Place the chicken breast and sweet potato cubes on a baking sheet lined with parchment paper.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.

  • 6

    While the chicken and sweet potatoes are roasting, heat a non-stick skillet over medium heat with the remaining teaspoon of olive oil.

  • 7

    Add a minced garlic clove and sauté briefly until fragrant, then add the spinach and cook until wilted, about 2-3 minutes.

  • 8

    Plate the roasted chicken and sweet potatoes, then top with the wilted garlic spinach. Adjust salt and pepper to taste and serve immediately.

Herb-Roasted Chicken with Sweet Potato and Wilted Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato and Wilted Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato and Wilted Garlic Spinach

Savor the delightful combination of herb-infused roasted chicken, tender roasted sweet potato, and vibrant wilted garlic spinach. This wholesome dish is a perfect balance of lean protein and nutrient-packed veggies, offering a medley of textures and flavors that are both comforting and refreshing.

NUTRITION

327kcal
Protein
38.2g
Fat
8.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Spinach

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and finely chopped fresh herbs.

  • 3

    Peel and dice the sweet potato into 1-inch cubes, then lightly toss with a bit of olive oil, salt, and pepper.

  • 4

    Place the chicken breast and sweet potato cubes on a baking sheet lined with parchment paper.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.

  • 6

    While the chicken and sweet potatoes are roasting, heat a non-stick skillet over medium heat with the remaining teaspoon of olive oil.

  • 7

    Add a minced garlic clove and sauté briefly until fragrant, then add the spinach and cook until wilted, about 2-3 minutes.

  • 8

    Plate the roasted chicken and sweet potatoes, then top with the wilted garlic spinach. Adjust salt and pepper to taste and serve immediately.