Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

A velvety roasted tomato basil soup with a twist of grilled chicken and a swirl of Greek yogurt for creaminess. Enjoy the intense flavor of caramelized tomatoes, fragrant basil, and savory grilled chicken, all blended into a satisfying, protein-packed bowl that's perfect for any meal.

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NUTRITION

429kcal
Protein
37.7g
Fat
17.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 lb Tomatoes (454g)

1 tbsp Olive Oil (13.5g)

1 small Onion (70g)

3 cloves Garlic (9g)

1 cup Low-Sodium Chicken Broth (240g)

1/4 cup Fresh Basil Leaves (8g)

3 oz Grilled Chicken Breast (85g)

1/4 cup Non-Fat Greek Yogurt (60g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the tomatoes in half and place them on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper.

  • 2

    Roast the tomatoes in the oven for 25-30 minutes until they are soft and slightly caramelized.

  • 3

    While the tomatoes roast, heat a small pan over medium heat and add a dash of olive oil. Sauté the chopped onion and garlic until the onion becomes translucent and fragrant.

  • 4

    Once the tomatoes are roasted, transfer them along with any juices into a blender. Add the sautéed onion and garlic, fresh basil leaves, and chicken broth. Blend until smooth.

  • 5

    Pour the blended soup into a saucepan and gently warm over medium-low heat. Stir occasionally; do not boil.

  • 6

    Shred or dice the pre-cooked grilled chicken breast and stir it into the soup, allowing the flavors to meld for 3-4 minutes.

  • 7

    Serve the soup in a bowl and add a swirl of non-fat Greek yogurt on top for extra creaminess. Adjust salt and pepper to taste.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

A velvety roasted tomato basil soup with a twist of grilled chicken and a swirl of Greek yogurt for creaminess. Enjoy the intense flavor of caramelized tomatoes, fragrant basil, and savory grilled chicken, all blended into a satisfying, protein-packed bowl that's perfect for any meal.

NUTRITION

429kcal
Protein
37.7g
Fat
17.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 lb Tomatoes (454g)

1 tbsp Olive Oil (13.5g)

1 small Onion (70g)

3 cloves Garlic (9g)

1 cup Low-Sodium Chicken Broth (240g)

1/4 cup Fresh Basil Leaves (8g)

3 oz Grilled Chicken Breast (85g)

1/4 cup Non-Fat Greek Yogurt (60g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the tomatoes in half and place them on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper.

  • 2

    Roast the tomatoes in the oven for 25-30 minutes until they are soft and slightly caramelized.

  • 3

    While the tomatoes roast, heat a small pan over medium heat and add a dash of olive oil. Sauté the chopped onion and garlic until the onion becomes translucent and fragrant.

  • 4

    Once the tomatoes are roasted, transfer them along with any juices into a blender. Add the sautéed onion and garlic, fresh basil leaves, and chicken broth. Blend until smooth.

  • 5

    Pour the blended soup into a saucepan and gently warm over medium-low heat. Stir occasionally; do not boil.

  • 6

    Shred or dice the pre-cooked grilled chicken breast and stir it into the soup, allowing the flavors to meld for 3-4 minutes.

  • 7

    Serve the soup in a bowl and add a swirl of non-fat Greek yogurt on top for extra creaminess. Adjust salt and pepper to taste.