Herb-Crusted Chicken with Creamy Garlic Caesar Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Creamy Garlic Caesar Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Creamy Garlic Caesar Salad

Enjoy a savory dish featuring a tender chicken breast encrusted with fragrant herbs, paired with a refreshing Caesar salad tossed in a creamy garlic-yogurt dressing. This dish balances light, crisp romaine with zesty flavors, making it a satisfying, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
42.2g
Fat
14.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 teaspoon Extra Virgin Olive Oil (for crust)

1 teaspoon Dried Oregano

Salt & Pepper (to taste)

2 cups Romaine Lettuce

3 tablespoons Nonfat Plain Greek Yogurt

1 tablespoon Grated Parmesan Cheese

1.5 teaspoons Extra Virgin Olive Oil (for dressing)

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with 1/2 teaspoon olive oil. Season both sides with salt, pepper, and 1 teaspoon dried oregano.

  • 3

    Place the chicken on a baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the creamy Caesar dressing by finely mincing the garlic and mixing it with 3 tablespoons nonfat plain Greek yogurt, 1 tablespoon grated Parmesan cheese, and 1.5 teaspoons olive oil. Season with a pinch of salt and pepper.

  • 5

    Chop the romaine lettuce and place it in a bowl. Drizzle with the creamy dressing and toss to evenly coat.

  • 6

    Once the chicken is done, slice it and serve atop the dressed romaine lettuce.

  • 7

    Enjoy your balanced, herb-crusted chicken with a refreshing Caesar salad.

Herb-Crusted Chicken with Creamy Garlic Caesar Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Creamy Garlic Caesar Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Creamy Garlic Caesar Salad

Enjoy a savory dish featuring a tender chicken breast encrusted with fragrant herbs, paired with a refreshing Caesar salad tossed in a creamy garlic-yogurt dressing. This dish balances light, crisp romaine with zesty flavors, making it a satisfying, protein-packed meal.

NUTRITION

333kcal
Protein
42.2g
Fat
14.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 teaspoon Extra Virgin Olive Oil (for crust)

1 teaspoon Dried Oregano

Salt & Pepper (to taste)

2 cups Romaine Lettuce

3 tablespoons Nonfat Plain Greek Yogurt

1 tablespoon Grated Parmesan Cheese

1.5 teaspoons Extra Virgin Olive Oil (for dressing)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with 1/2 teaspoon olive oil. Season both sides with salt, pepper, and 1 teaspoon dried oregano.

  • 3

    Place the chicken on a baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the creamy Caesar dressing by finely mincing the garlic and mixing it with 3 tablespoons nonfat plain Greek yogurt, 1 tablespoon grated Parmesan cheese, and 1.5 teaspoons olive oil. Season with a pinch of salt and pepper.

  • 5

    Chop the romaine lettuce and place it in a bowl. Drizzle with the creamy dressing and toss to evenly coat.

  • 6

    Once the chicken is done, slice it and serve atop the dressed romaine lettuce.

  • 7

    Enjoy your balanced, herb-crusted chicken with a refreshing Caesar salad.