Coconut-Turmeric Chicken Curry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut-Turmeric Chicken Curry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Coconut-Turmeric Chicken Curry with Cauliflower Rice

Enjoy a fragrant, creamy chicken curry accented by the warm notes of turmeric and fresh ginger, nestled atop a bed of light cauliflower rice. This dish brings together tender chicken, a rich coconut sauce, and a vibrant mix of spices for a satisfying and health-conscious meal.

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NUTRITION

341kcal
Protein
35.8g
Fat
15.4g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Unsweetened Light Coconut Milk

1 cup Cauliflower Rice

1/4 cup Diced Yellow Onion

1 clove Garlic, minced

1 tsp Turmeric Powder

1 tsp Fresh Ginger, grated

1 tsp Coconut Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a medium skillet, heat coconut oil over medium heat and add the diced onion, sautéing until translucent.

  • 2

    Add garlic, turmeric powder, and grated ginger, stirring for about 30 seconds until fragrant.

  • 3

    Place the chicken in the skillet and lightly brown both sides, about 3-4 minutes per side.

  • 4

    Pour in the light coconut milk, reduce the heat, cover, and let the chicken simmer for 10-12 minutes until cooked through and tender.

  • 5

    While the curry simmers, prepare the cauliflower rice by lightly steaming or sautéing until just tender.

  • 6

    Serve the chicken curry hot over a bed of cauliflower rice and adjust seasoning with additional salt and pepper if needed.

Coconut-Turmeric Chicken Curry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut-Turmeric Chicken Curry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Coconut-Turmeric Chicken Curry with Cauliflower Rice

Enjoy a fragrant, creamy chicken curry accented by the warm notes of turmeric and fresh ginger, nestled atop a bed of light cauliflower rice. This dish brings together tender chicken, a rich coconut sauce, and a vibrant mix of spices for a satisfying and health-conscious meal.

NUTRITION

341kcal
Protein
35.8g
Fat
15.4g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Unsweetened Light Coconut Milk

1 cup Cauliflower Rice

1/4 cup Diced Yellow Onion

1 clove Garlic, minced

1 tsp Turmeric Powder

1 tsp Fresh Ginger, grated

1 tsp Coconut Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a medium skillet, heat coconut oil over medium heat and add the diced onion, sautéing until translucent.

  • 2

    Add garlic, turmeric powder, and grated ginger, stirring for about 30 seconds until fragrant.

  • 3

    Place the chicken in the skillet and lightly brown both sides, about 3-4 minutes per side.

  • 4

    Pour in the light coconut milk, reduce the heat, cover, and let the chicken simmer for 10-12 minutes until cooked through and tender.

  • 5

    While the curry simmers, prepare the cauliflower rice by lightly steaming or sautéing until just tender.

  • 6

    Serve the chicken curry hot over a bed of cauliflower rice and adjust seasoning with additional salt and pepper if needed.