Protein-Packed Vanilla Bean Custard Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Cake

Enjoy a light yet satisfying protein-packed custard cake perfect for any meal. The delicate vanilla custard layered over a protein-infused oat cake base delivers an irresistible balance of flavor and nutrition with a soft, spongy texture and a refreshing, creamy finish.

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NUTRITION

313kcal
Protein
37.9g
Fat
2.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

30g ground rolled oats

2 egg whites (for cake)

15g vanilla whey protein isolate

30g unsweetened applesauce

2 egg whites (for custard)

70g fat-free Greek yogurt

1 tsp vanilla extract

Pinch of granulated stevia

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small round baking dish or ramekin.

  • 2

    In a bowl, combine the ground rolled oats, 2 egg whites, whey protein isolate, and unsweetened applesauce. Mix until a smooth batter forms.

  • 3

    Pour the batter into the greased dish and gently smooth the top. Bake for about 12-15 minutes until the cake layer is just set and lightly golden.

  • 4

    While the cake layer is baking, prepare the custard by whisking together the remaining 2 egg whites, fat-free Greek yogurt, vanilla extract, and a pinch of granulated stevia until smooth and creamy.

  • 5

    Once the cake layer is ready, let it cool for a couple of minutes. Then, gently spread the vanilla custard mixture over the top of the baked cake.

  • 6

    Optionally, you may return the assembled custard cake to the oven on a low setting (around 300°F) for 5 minutes to slightly warm the custard, or enjoy it chilled for a more refreshing taste.

  • 7

    Slice and serve immediately, savoring the delicate layers of protein-packed cake and silky vanilla custard.

Protein-Packed Vanilla Bean Custard Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Cake

Enjoy a light yet satisfying protein-packed custard cake perfect for any meal. The delicate vanilla custard layered over a protein-infused oat cake base delivers an irresistible balance of flavor and nutrition with a soft, spongy texture and a refreshing, creamy finish.

NUTRITION

313kcal
Protein
37.9g
Fat
2.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

30g ground rolled oats

2 egg whites (for cake)

15g vanilla whey protein isolate

30g unsweetened applesauce

2 egg whites (for custard)

70g fat-free Greek yogurt

1 tsp vanilla extract

Pinch of granulated stevia

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small round baking dish or ramekin.

  • 2

    In a bowl, combine the ground rolled oats, 2 egg whites, whey protein isolate, and unsweetened applesauce. Mix until a smooth batter forms.

  • 3

    Pour the batter into the greased dish and gently smooth the top. Bake for about 12-15 minutes until the cake layer is just set and lightly golden.

  • 4

    While the cake layer is baking, prepare the custard by whisking together the remaining 2 egg whites, fat-free Greek yogurt, vanilla extract, and a pinch of granulated stevia until smooth and creamy.

  • 5

    Once the cake layer is ready, let it cool for a couple of minutes. Then, gently spread the vanilla custard mixture over the top of the baked cake.

  • 6

    Optionally, you may return the assembled custard cake to the oven on a low setting (around 300°F) for 5 minutes to slightly warm the custard, or enjoy it chilled for a more refreshing taste.

  • 7

    Slice and serve immediately, savoring the delicate layers of protein-packed cake and silky vanilla custard.