Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a hearty, flavorful burrito featuring a blend of fluffy egg whites and a whole egg, roasted sweet potato, and robust black beans, all wrapped in a warm whole wheat tortilla and accented with a sprinkle of low-fat cheddar for a creamy finish. This versatile meal is perfect for any time of day, delivering balanced nutrition and a satisfying taste in every bite.

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NUTRITION

522kcal
Protein
36.8g
Fat
10.8g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/2 cup canned black beans (rinsed and drained)

1 medium baked sweet potato

1 whole wheat tortilla

1 ounce low-fat cheddar cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast it in the oven for about 40 minutes or until tender. Once cool, peel and dice into small cubes.

  • 2

    While the sweet potato is roasting, lightly spray a non-stick skillet and warm it over medium heat. Add the egg whites and whole egg, whisking them gently. Cook the eggs slowly, stirring occasionally, until softly scrambled.

  • 3

    In a small saucepan, warm the black beans over low heat. Season with a pinch of salt, pepper, and optionally a sprinkle of cumin or chili powder for extra flavor.

  • 4

    Lay out the whole wheat tortilla on a plate. Spread the scrambled eggs in the center, then layer on the roasted sweet potato, warmed black beans, and sprinkle the low-fat cheddar cheese on top.

  • 5

    Fold the sides of the tortilla inwards and roll it up tightly to form a burrito. If desired, you can toast the burrito in a dry skillet for 1-2 minutes per side to crisp the exterior.

  • 6

    Serve warm and enjoy your protein-packed breakfast burrito at any time of day.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a hearty, flavorful burrito featuring a blend of fluffy egg whites and a whole egg, roasted sweet potato, and robust black beans, all wrapped in a warm whole wheat tortilla and accented with a sprinkle of low-fat cheddar for a creamy finish. This versatile meal is perfect for any time of day, delivering balanced nutrition and a satisfying taste in every bite.

NUTRITION

522kcal
Protein
36.8g
Fat
10.8g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/2 cup canned black beans (rinsed and drained)

1 medium baked sweet potato

1 whole wheat tortilla

1 ounce low-fat cheddar cheese

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast it in the oven for about 40 minutes or until tender. Once cool, peel and dice into small cubes.

  • 2

    While the sweet potato is roasting, lightly spray a non-stick skillet and warm it over medium heat. Add the egg whites and whole egg, whisking them gently. Cook the eggs slowly, stirring occasionally, until softly scrambled.

  • 3

    In a small saucepan, warm the black beans over low heat. Season with a pinch of salt, pepper, and optionally a sprinkle of cumin or chili powder for extra flavor.

  • 4

    Lay out the whole wheat tortilla on a plate. Spread the scrambled eggs in the center, then layer on the roasted sweet potato, warmed black beans, and sprinkle the low-fat cheddar cheese on top.

  • 5

    Fold the sides of the tortilla inwards and roll it up tightly to form a burrito. If desired, you can toast the burrito in a dry skillet for 1-2 minutes per side to crisp the exterior.

  • 6

    Serve warm and enjoy your protein-packed breakfast burrito at any time of day.