Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the robust flavors of tender lean beef and crisp broccoli, enhanced with the zing of fresh ginger and garlic. This quick stir-fry delivers a wonderful balance of savory soy notes and a hint of toasted sesame that makes every bite a delightful, nutritious experience.

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NUTRITION

322kcal
Protein
35.9g
Fat
16.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-size strips.

  • 2

    Cut the broccoli into small florets and set aside.

  • 3

    Grate the fresh ginger and mince the garlic.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the ginger and garlic to the hot oil, stirring for about 30 seconds until fragrant.

  • 6

    Add the beef strips to the pan and stir-fry until they begin to brown, about 2-3 minutes.

  • 7

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 8

    Pour in the low sodium soy sauce, stirring to evenly coat the beef and vegetables.

  • 9

    Cook for an additional minute to allow flavors to meld, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the robust flavors of tender lean beef and crisp broccoli, enhanced with the zing of fresh ginger and garlic. This quick stir-fry delivers a wonderful balance of savory soy notes and a hint of toasted sesame that makes every bite a delightful, nutritious experience.

NUTRITION

322kcal
Protein
35.9g
Fat
16.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef into bite-size strips.

  • 2

    Cut the broccoli into small florets and set aside.

  • 3

    Grate the fresh ginger and mince the garlic.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the ginger and garlic to the hot oil, stirring for about 30 seconds until fragrant.

  • 6

    Add the beef strips to the pan and stir-fry until they begin to brown, about 2-3 minutes.

  • 7

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 8

    Pour in the low sodium soy sauce, stirring to evenly coat the beef and vegetables.

  • 9

    Cook for an additional minute to allow flavors to meld, then remove from heat and serve immediately.