Grilled Chicken Breast with Wild Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Wild Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Wild Rice and Roasted Broccoli

Savor a well-balanced lunch featuring tender grilled chicken breast complemented by nutty wild rice and a colorful medley of roasted broccoli and sweet potato. Finished with a drizzle of olive oil, this plate offers a harmonious blend of flavors and textures that satisfy both taste and nutritional goals.

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NUTRITION

784kcal
Protein
64.2g
Fat
21.9g
Carbs
87.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1.5 cups Cooked Wild Rice

1 cup Roasted Broccoli

1 medium Roasted Sweet Potato

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked.

  • 3

    Meanwhile, peel and cube the sweet potato, and break the broccoli into florets. Toss them with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the sweet potato and broccoli in the oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    Prepare wild rice according to package instructions, typically simmering for 45 minutes until fluffy. If short on time, use a pre-cooked variety heated through.

  • 6

    Plate the grilled chicken alongside a generous serving of wild rice and the roasted vegetables. Drizzle any remaining olive oil over the top if desired and serve warm.

Grilled Chicken Breast with Wild Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Wild Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Wild Rice and Roasted Broccoli

Savor a well-balanced lunch featuring tender grilled chicken breast complemented by nutty wild rice and a colorful medley of roasted broccoli and sweet potato. Finished with a drizzle of olive oil, this plate offers a harmonious blend of flavors and textures that satisfy both taste and nutritional goals.

NUTRITION

784kcal
Protein
64.2g
Fat
21.9g
Carbs
87.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1.5 cups Cooked Wild Rice

1 cup Roasted Broccoli

1 medium Roasted Sweet Potato

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked.

  • 3

    Meanwhile, peel and cube the sweet potato, and break the broccoli into florets. Toss them with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the sweet potato and broccoli in the oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    Prepare wild rice according to package instructions, typically simmering for 45 minutes until fluffy. If short on time, use a pre-cooked variety heated through.

  • 6

    Plate the grilled chicken alongside a generous serving of wild rice and the roasted vegetables. Drizzle any remaining olive oil over the top if desired and serve warm.