Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Start your day with this vibrant and protein-rich scramble featuring fluffy egg whites, fresh spinach, and tangy feta cheese, complemented by the creamy goodness of avocado and the burst of sweetness from cherry tomatoes. The light sautéed onions enhance the savory depth, making it a delightful meal any time of day.

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NUTRITION

446kcal
Protein
33.9g
Fat
25.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup crumbled Feta Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/4 cup diced Red Onion

1 tsp Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Spray or heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sauté until they soften and become translucent, about 2-3 minutes.

  • 3

    Mix in the cherry tomatoes and baby spinach, cooking until the spinach wilts and tomatoes begin to soften, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, scrambling until they are just set.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and cook for an additional minute until slightly melted.

  • 6

    Remove from heat and top with sliced avocado or gently fold in the avocado pieces.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Start your day with this vibrant and protein-rich scramble featuring fluffy egg whites, fresh spinach, and tangy feta cheese, complemented by the creamy goodness of avocado and the burst of sweetness from cherry tomatoes. The light sautéed onions enhance the savory depth, making it a delightful meal any time of day.

NUTRITION

446kcal
Protein
33.9g
Fat
25.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup crumbled Feta Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/4 cup diced Red Onion

1 tsp Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Spray or heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sauté until they soften and become translucent, about 2-3 minutes.

  • 3

    Mix in the cherry tomatoes and baby spinach, cooking until the spinach wilts and tomatoes begin to soften, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, scrambling until they are just set.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and cook for an additional minute until slightly melted.

  • 6

    Remove from heat and top with sliced avocado or gently fold in the avocado pieces.

  • 7

    Season with salt and pepper to taste, then serve immediately.