Herb-Roasted Chicken and Crispy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad

Savor the warm, herb-infused roasted chicken paired with a refreshing crispy kale salad. This dish is brightened with zesty lemon and crisp garlic, creating a delightful medley of textures and flavors perfect for any meal of the day.

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NUTRITION

349kcal
Protein
37.5g
Fat
18.1g
Carbs
10.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (roasted)

2 cups Kale

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and season generously with salt, pepper, fresh rosemary, and thyme.

  • 2

    Place the seasoned chicken breast on a baking tray and roast in the oven for 20-25 minutes until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is roasting, wash and dry the kale leaves. Tear the kale into bite-sized pieces and massage gently with a pinch of salt to soften the leaves.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, a pinch of salt, and black pepper.

  • 5

    Toss the massaged kale with the dressing until evenly coated.

  • 6

    Slice the roasted chicken breast into strips and serve on top of the crispy kale salad or on the side as desired.

Herb-Roasted Chicken and Crispy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad

Savor the warm, herb-infused roasted chicken paired with a refreshing crispy kale salad. This dish is brightened with zesty lemon and crisp garlic, creating a delightful medley of textures and flavors perfect for any meal of the day.

NUTRITION

349kcal
Protein
37.5g
Fat
18.1g
Carbs
10.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (roasted)

2 cups Kale

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and season generously with salt, pepper, fresh rosemary, and thyme.

  • 2

    Place the seasoned chicken breast on a baking tray and roast in the oven for 20-25 minutes until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is roasting, wash and dry the kale leaves. Tear the kale into bite-sized pieces and massage gently with a pinch of salt to soften the leaves.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, a pinch of salt, and black pepper.

  • 5

    Toss the massaged kale with the dressing until evenly coated.

  • 6

    Slice the roasted chicken breast into strips and serve on top of the crispy kale salad or on the side as desired.