Name: Crispy Baked Sweet and Sour Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 large Egg White; 1/3 cup Panko Breadcrumbs; 0.5 tbsp Olive Oil; 1/4 cup Pineapple Chunks; 1/4 cup Red Bell Pepper, diced; 1 tbsp Low Sodium Soy Sauce; 1 tsp Rice Vinegar; 1 tsp Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a crispy twist on a classic takeout favorite with tender, oven-baked chicken coated in a light panko crust, drizzled in a tangy sweet and sour sauce bursting with pineapple and bell pepper notes.

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NUTRITION

Protein

51.1g

Fat

13.1g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/3 cup Panko Breadcrumbs

0.5 tbsp Olive Oil

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper, diced

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken breast dry and lightly pound it to even thickness.
3
In a shallow bowl, whisk the egg white.
4
In another bowl, place the panko breadcrumbs.
5
Dip the chicken breast in the egg white, then coat thoroughly in the panko breadcrumbs.
6
Place the coated chicken on the prepared baking sheet and lightly drizzle or spray with olive oil.
7
Bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy and golden.
8
While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, diced red bell pepper, low sodium soy sauce, rice vinegar, and honey in a small saucepan over medium heat. Simmer for 3-4 minutes until slightly thickened.
9
Once the chicken is done, drizzle the warm sweet and sour sauce over the crispy chicken, or serve on the side for dipping.
10
Enjoy your delicious, balanced meal!