Name: Crispy Buffalo Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 tbsp Buffalo Sauce; 2 large leaves Iceberg Lettuce; 1 Celery Stalk; ¼ cup Shredded Carrots; 1 tbsp Blue Cheese Crumbles; ¼ Avocado; 2 tbsp Fat-Free Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a vibrant twist on your favorite buffalo chicken in these crispy lettuce wraps. Tender baked chicken breast is coated in a tangy buffalo sauce and nestled in crisp lettuce leaves, accented with crunchy celery, shredded carrots, and a dash of blue cheese, all balanced with a creamy avocado and Greek yogurt dip. This dish offers a satisfying mix of textures and flavors, perfect for a light yet protein-packed meal.

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NUTRITION

Protein

50.3g

Fat

14.6g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Buffalo Sauce

2 large leaves Iceberg Lettuce

1 Celery Stalk

¼ cup Shredded Carrots

1 tbsp Blue Cheese Crumbles

¼ Avocado

2 tbsp Fat-Free Greek Yogurt

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the chicken breast lightly with salt and pepper. Bake for 20-25 minutes or until fully cooked and slightly crispy.
3
While the chicken bakes, mix the buffalo sauce with 1 tablespoon of Greek yogurt in a small bowl to create a tangy coating.
4
Once cooked, slice or shred the chicken and toss it in the buffalo sauce mixture until well coated.
5
Lay out the iceberg lettuce leaves on a plate, and fill each with a portion of the buffalo chicken.
6
Top the chicken with chopped celery, shredded carrots, and a sprinkle of blue cheese crumbles.
7
Add slices of avocado on top and drizzle the remaining Greek yogurt over the wrap for extra creaminess.
8
Fold the lettuce around the filling and serve immediately.