Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a vibrant plate of pan seared salmon with a fresh herb crust paired with a colorful medley of roasted vegetables. The crispy exterior of the salmon pairs beautifully with the tender, flavorful vegetables, making for a wholesome and satisfying meal.

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NUTRITION

468kcal
Protein
41.4g
Fat
25.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1/2 cup Cherry Tomatoes

1/2 cup Sliced Red Bell Pepper

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley, Dill, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine fresh herbs. Press the herb mixture onto the top side of the salmon to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon, herb side down first, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until desired doneness is achieved.

  • 5

    Preheat the oven to 425°F. Toss broccoli, cherry tomatoes, and red bell pepper with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Plate the salmon with the roasted vegetables on the side and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a vibrant plate of pan seared salmon with a fresh herb crust paired with a colorful medley of roasted vegetables. The crispy exterior of the salmon pairs beautifully with the tender, flavorful vegetables, making for a wholesome and satisfying meal.

NUTRITION

468kcal
Protein
41.4g
Fat
25.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1/2 cup Cherry Tomatoes

1/2 cup Sliced Red Bell Pepper

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley, Dill, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine fresh herbs. Press the herb mixture onto the top side of the salmon to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon, herb side down first, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until desired doneness is achieved.

  • 5

    Preheat the oven to 425°F. Toss broccoli, cherry tomatoes, and red bell pepper with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Plate the salmon with the roasted vegetables on the side and serve immediately.