Name: Quick Pan-Seared Garlic Shrimp with Zesty Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Shrimp, peeled and deveined; 1 cup Cauliflower Rice; 1.5 tbsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice; Salt & Pepper to taste

Quick Pan-Seared Garlic Shrimp with Zesty Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Pan-Seared Garlic Shrimp with Zesty Cauliflower Rice

Savor a bright and flavorful dish featuring tender, succulent shrimp kissed with garlic and lemon, served atop a bed of light and zesty cauliflower rice. This quick pan-seared creation is perfect for a balanced dinner that keeps both protein and calorie goals in check.

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NUTRITION

Protein

36.4g

Fat

14.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp, peeled and deveined

1 cup Cauliflower Rice

1.5 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Pat the shrimp dry and season lightly with salt and pepper.
2
Heat 1.5 tablespoons of olive oil in a large skillet over medium-high heat.
3
Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
4
Add the shrimp to the skillet and cook for about 2-3 minutes per side until they are pink and opaque.
5
Remove the shrimp from the skillet and set aside.
6
In the same skillet, add the cauliflower rice and stir-fry for 3-4 minutes until it is tender but still has a bit of crunch.
7
Stir in the lemon juice and adjust seasoning with salt and pepper if needed.
8
Return the shrimp to the skillet, toss gently to combine with the cauliflower rice and warm through.
9
Plate the dish, garnish with a bit of extra lemon juice or fresh herbs if desired, and serve immediately.