Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean, finely chopped chicken breast and a medley of fresh herbs and vegetables. The silky filling, wrapped in whole wheat dumpling skins, is steamed to perfection and served with a light soy dipping sauce, making it an ideal, nutrient-packed meal that delights both the palate and your health goals.

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NUTRITION

410kcal
Protein
43g
Fat
5.1g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

4 Whole Wheat Dumpling Wrappers

1 cup Fresh Spinach

2 Green Onions

1 Garlic Clove

1 tsp Fresh Ginger

2 tbsp Fresh Cilantro

Splash of Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Finely mince the chicken breast using a sharp knife or pulse in a food processor until coarsely ground.

  • 2

    Roughly chop the fresh spinach, green onions, garlic, ginger, and cilantro.

  • 3

    In a mixing bowl, combine the ground chicken with the chopped vegetables and herbs. Drizzle in a splash of low-sodium soy sauce and mix until evenly incorporated.

  • 4

    Lay out the whole wheat dumpling wrappers on a clean work surface. Place about one tablespoon of the chicken and herb mixture in the center of each wrapper.

  • 5

    Moisten the edges of the wrapper with a little water. Fold the wrapper over the filling to create a half-moon shape, then press and pleat the edges to seal the dumpling securely.

  • 6

    Prepare a steamer basket over a pot of simmering water. Arrange the dumplings in the steamer, ensuring they do not touch.

  • 7

    Steam the dumplings for approximately 10 minutes, or until the chicken filling is fully cooked.

  • 8

    Remove the dumplings from the steamer and serve warm with additional low-sodium soy sauce for dipping if desired.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean, finely chopped chicken breast and a medley of fresh herbs and vegetables. The silky filling, wrapped in whole wheat dumpling skins, is steamed to perfection and served with a light soy dipping sauce, making it an ideal, nutrient-packed meal that delights both the palate and your health goals.

NUTRITION

410kcal
Protein
43g
Fat
5.1g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

4 Whole Wheat Dumpling Wrappers

1 cup Fresh Spinach

2 Green Onions

1 Garlic Clove

1 tsp Fresh Ginger

2 tbsp Fresh Cilantro

Splash of Low-Sodium Soy Sauce

PREPARATION

  • 1

    Finely mince the chicken breast using a sharp knife or pulse in a food processor until coarsely ground.

  • 2

    Roughly chop the fresh spinach, green onions, garlic, ginger, and cilantro.

  • 3

    In a mixing bowl, combine the ground chicken with the chopped vegetables and herbs. Drizzle in a splash of low-sodium soy sauce and mix until evenly incorporated.

  • 4

    Lay out the whole wheat dumpling wrappers on a clean work surface. Place about one tablespoon of the chicken and herb mixture in the center of each wrapper.

  • 5

    Moisten the edges of the wrapper with a little water. Fold the wrapper over the filling to create a half-moon shape, then press and pleat the edges to seal the dumpling securely.

  • 6

    Prepare a steamer basket over a pot of simmering water. Arrange the dumplings in the steamer, ensuring they do not touch.

  • 7

    Steam the dumplings for approximately 10 minutes, or until the chicken filling is fully cooked.

  • 8

    Remove the dumplings from the steamer and serve warm with additional low-sodium soy sauce for dipping if desired.