Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant and wholesome dish featuring poached eggs nestled in a spiced tomato and bell pepper medley, accented by protein-rich chickpeas. This dish bursts with warm spices, fresh produce, and a drizzle of olive oil that elevates the flavors, making it a nourishing option for any meal of the day.

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NUTRITION

546kcal
Protein
35.1g
Fat
28.5g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup canned chickpeas (drained)

1 cup diced tomatoes

1 medium red bell pepper

1 tsp extra virgin olive oil

1/2 tsp ground cumin

1/2 tsp smoked paprika

1/2 tsp turmeric

Salt and black pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for about 3-4 minutes until slightly softened.

  • 3

    Stir in the diced tomatoes, chickpeas, cumin, smoked paprika, turmeric, and a pinch of salt and black pepper. Allow the mixture to simmer for 3-5 minutes to let the flavors meld.

  • 4

    Carefully crack the eggs one at a time into the tomato and pepper mixture, spacing them evenly.

  • 5

    Cover the skillet and let the eggs poach in the simmering sauce for about 5-7 minutes, or until the egg whites are set but the yolks remain runny.

  • 6

    Season with additional salt and pepper if desired, and serve immediately.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant and wholesome dish featuring poached eggs nestled in a spiced tomato and bell pepper medley, accented by protein-rich chickpeas. This dish bursts with warm spices, fresh produce, and a drizzle of olive oil that elevates the flavors, making it a nourishing option for any meal of the day.

NUTRITION

546kcal
Protein
35.1g
Fat
28.5g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup canned chickpeas (drained)

1 cup diced tomatoes

1 medium red bell pepper

1 tsp extra virgin olive oil

1/2 tsp ground cumin

1/2 tsp smoked paprika

1/2 tsp turmeric

Salt and black pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for about 3-4 minutes until slightly softened.

  • 3

    Stir in the diced tomatoes, chickpeas, cumin, smoked paprika, turmeric, and a pinch of salt and black pepper. Allow the mixture to simmer for 3-5 minutes to let the flavors meld.

  • 4

    Carefully crack the eggs one at a time into the tomato and pepper mixture, spacing them evenly.

  • 5

    Cover the skillet and let the eggs poach in the simmering sauce for about 5-7 minutes, or until the egg whites are set but the yolks remain runny.

  • 6

    Season with additional salt and pepper if desired, and serve immediately.