Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon crowned with a fragrant herb crust and a zing of fresh lemon. This dish offers a delightful balance of savory and citrus notes, creating a refreshing yet satisfying meal perfect for any time of the day.

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NUTRITION

399kcal
Protein
35.8g
Fat
24.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tsp Olive Oil

1 Lemon wedge

1 tsp Mixed Fresh Herbs (Thyme, Rosemary, Parsley)

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

1 cup Fresh Spinach

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, garlic powder, and the mixed fresh herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    Squeeze a fresh lemon wedge over the cooked salmon for a bright, zesty finish.

  • 6

    Plate the salmon alongside a fresh bed of spinach to add a light, nutritious garnish.

  • 7

    Serve immediately, enjoying the harmonious blend of herbal warmth and citrus brightness.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon crowned with a fragrant herb crust and a zing of fresh lemon. This dish offers a delightful balance of savory and citrus notes, creating a refreshing yet satisfying meal perfect for any time of the day.

NUTRITION

399kcal
Protein
35.8g
Fat
24.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tsp Olive Oil

1 Lemon wedge

1 tsp Mixed Fresh Herbs (Thyme, Rosemary, Parsley)

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

1 cup Fresh Spinach

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, garlic powder, and the mixed fresh herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    Squeeze a fresh lemon wedge over the cooked salmon for a bright, zesty finish.

  • 6

    Plate the salmon alongside a fresh bed of spinach to add a light, nutritious garnish.

  • 7

    Serve immediately, enjoying the harmonious blend of herbal warmth and citrus brightness.