Name: Herb-Lemon Greek Yogurt Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz canned tuna in water; 1/4 cup plain nonfat Greek yogurt; 2 slices whole grain bread; 1 stalk celery, chopped; 2 tbsp red onion, finely diced; 1 tbsp lemon juice; 2 tbsp fresh parsley, chopped; 1 tsp olive oil; 1 lettuce leaf; Salt & pepper to taste

Herb-Lemon Greek Yogurt Tuna Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Greek Yogurt Tuna Salad Sandwich

Enjoy a bright and refreshing take on the classic tuna salad sandwich, where hearty tuna is paired with creamy Greek yogurt and zesty lemon and fresh herbs. This balanced meal combines crunchy whole grain bread with crisp vegetables for a satisfying texture and flavor profile that's perfect for any time of day.

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NUTRITION

Protein

42.7g

Fat

7.9g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water

1/4 cup plain nonfat Greek yogurt

2 slices whole grain bread

1 stalk celery, chopped

2 tbsp red onion, finely diced

1 tbsp lemon juice

2 tbsp fresh parsley, chopped

1 tsp olive oil

1 lettuce leaf

Salt & pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the plain nonfat Greek yogurt to the tuna, then mix in the finely diced red onion, chopped celery, and fresh parsley.
3
Stir in the lemon juice and olive oil, and season the mixture with salt and pepper to taste.
4
Toast the whole grain bread slices lightly if desired.
5
Layer the lettuce leaf on one slice of bread and top with the tuna salad mixture.
6
Place the second slice of bread on top to complete the sandwich.
7
Cut the sandwich in half and serve immediately, enjoying the balanced flavors and textures.