Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and colorful hash featuring roasted sweet potato, lean turkey sausage, and a blend of whole eggs and egg whites, all tossed with fresh red bell pepper and onion. Finished with a drizzle of olive oil and a sprinkle of smoked paprika, this dish delivers a balanced and satisfying flavor profile perfect for any meal.

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NUTRITION

493kcal
Protein
40.7g
Fat
22.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 ounces Lean Turkey Sausage

2 whole Eggs

2 Egg Whites

1 medium Red Bell Pepper

1/4 medium Onion

1 teaspoon Olive Oil

Pinch of Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the onion.

  • 3

    Add the sweet potato to the hot skillet and sauté for about 5-7 minutes until beginning to soften.

  • 4

    Stir in the red bell pepper and onion, and continue cooking until the vegetables are tender and lightly caramelized, about 3-4 minutes.

  • 5

    Add the lean turkey sausage (if not pre-cooked, cook until browned) and mix well.

  • 6

    In a small bowl, whisk together the eggs and egg whites with a pinch of salt, pepper, and smoked paprika.

  • 7

    Pour the egg mixture over the hash, gently stirring to combine, and cook until the eggs are just set.

  • 8

    Adjust seasonings to taste and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and colorful hash featuring roasted sweet potato, lean turkey sausage, and a blend of whole eggs and egg whites, all tossed with fresh red bell pepper and onion. Finished with a drizzle of olive oil and a sprinkle of smoked paprika, this dish delivers a balanced and satisfying flavor profile perfect for any meal.

NUTRITION

493kcal
Protein
40.7g
Fat
22.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 ounces Lean Turkey Sausage

2 whole Eggs

2 Egg Whites

1 medium Red Bell Pepper

1/4 medium Onion

1 teaspoon Olive Oil

Pinch of Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the onion.

  • 3

    Add the sweet potato to the hot skillet and sauté for about 5-7 minutes until beginning to soften.

  • 4

    Stir in the red bell pepper and onion, and continue cooking until the vegetables are tender and lightly caramelized, about 3-4 minutes.

  • 5

    Add the lean turkey sausage (if not pre-cooked, cook until browned) and mix well.

  • 6

    In a small bowl, whisk together the eggs and egg whites with a pinch of salt, pepper, and smoked paprika.

  • 7

    Pour the egg mixture over the hash, gently stirring to combine, and cook until the eggs are just set.

  • 8

    Adjust seasonings to taste and serve warm.