Protein-Packed Vanilla Bean French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean French Toast with Fresh Berries

Enjoy a revitalized twist on classic French Toast infused with vanilla bean and boosted with protein. Crispy high-protein bread is soaked in a creamy blend of eggs, cottage cheese, unsweetened almond milk, and vanilla protein powder, then griddled to perfection. Topped with a medley of fresh berries and a sprinkle of cinnamon, this dish delivers a perfect balance of sweetness and savory depth to energize your day.

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NUTRITION

452kcal
Protein
45.7g
Fat
10.4g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

2 slices High-Protein Whole Grain Bread

1 whole Egg

2 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/4 cup Unsweetened Almond Milk

1 scoop Vanilla Protein Powder

1 teaspoon Vanilla Bean/Extract

1/2 teaspoon Cinnamon

1/2 cup Fresh Mixed Berries

Cooking Spray

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PREPARATION

  • 1

    In a shallow bowl, whisk together 1 whole egg, 2 egg whites, 1/4 cup low-fat cottage cheese, 1/4 cup unsweetened almond milk, 1 scoop vanilla protein powder, 1 teaspoon vanilla extract, and 1/2 teaspoon cinnamon until smooth and well combined.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray.

  • 3

    Dip each slice of high-protein whole grain bread into the egg mixture, allowing the bread to absorb some of the mixture but not overly saturate.

  • 4

    Place the soaked bread slices onto the preheated skillet and cook for about 3-4 minutes per side, or until each side is golden brown and the centers are set.

  • 5

    Transfer the French toast to a plate and top with 1/2 cup of fresh mixed berries.

  • 6

    Serve warm and enjoy this protein-packed twist on a classic favorite.

Protein-Packed Vanilla Bean French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean French Toast with Fresh Berries

Enjoy a revitalized twist on classic French Toast infused with vanilla bean and boosted with protein. Crispy high-protein bread is soaked in a creamy blend of eggs, cottage cheese, unsweetened almond milk, and vanilla protein powder, then griddled to perfection. Topped with a medley of fresh berries and a sprinkle of cinnamon, this dish delivers a perfect balance of sweetness and savory depth to energize your day.

NUTRITION

452kcal
Protein
45.7g
Fat
10.4g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

2 slices High-Protein Whole Grain Bread

1 whole Egg

2 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/4 cup Unsweetened Almond Milk

1 scoop Vanilla Protein Powder

1 teaspoon Vanilla Bean/Extract

1/2 teaspoon Cinnamon

1/2 cup Fresh Mixed Berries

Cooking Spray

PREPARATION

  • 1

    In a shallow bowl, whisk together 1 whole egg, 2 egg whites, 1/4 cup low-fat cottage cheese, 1/4 cup unsweetened almond milk, 1 scoop vanilla protein powder, 1 teaspoon vanilla extract, and 1/2 teaspoon cinnamon until smooth and well combined.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray.

  • 3

    Dip each slice of high-protein whole grain bread into the egg mixture, allowing the bread to absorb some of the mixture but not overly saturate.

  • 4

    Place the soaked bread slices onto the preheated skillet and cook for about 3-4 minutes per side, or until each side is golden brown and the centers are set.

  • 5

    Transfer the French toast to a plate and top with 1/2 cup of fresh mixed berries.

  • 6

    Serve warm and enjoy this protein-packed twist on a classic favorite.